As a new mom of two little ones I spent my days cycling through being a happy and grateful mom to an angry yelling “blowing her top” mom, to an ashamed and guilty for yelling at my kids mom.
As the days went on the cycles got more frequent, the happy and grateful mom showed up much less often and I ended up trapped in a sad and paralyzing state of tired, grouchiness.
I snapped very often, my demeanor was pretty uptight most of the time, and I felt like a complete and total failure as a mom. Until one day it hit me and I asked myself, “why am I such an angry mom?”
This certainly wasn’t what I thought motherhood was going to be like. I dreamed of being a mom and though we struggled through infertility for almost 5 years, I was overjoyed to bring our first child into this world.
Then the reality of mom life showed up… and my idea of motherhood didn’t seem to fit my reality of motherhood.
It was hard for me.
And the fact that is was hard for “me” the mom whose dream it was to even be a mom, was pretty devastating. I didn’t know it at the time, but I was in over my head and felt consumed with shame all the time.
Why Good Moms Get Angry
I finally decided this craziness needed to stop. I genuinely wanted to have fun as a mom and have a close and fulfilling relationship with my children. So I got to work.
With loads of prayer, study, and tons of trial and error I’m now at a place in my life where I LOVE being a mom and actually feel like I’m pretty good at it! But that only changed when I stopped letting dysfunctional behavior patterns just happen, and started getting intentional about changing them.
One of the first things I learned (HUGE!) were my anger triggers. Little did I know, I was setting anger traps for myself every single day. And that’s what this post is about… helping you to set yourself up for those good, no-blow up days!
Now, let me be clear here, I did a lot of work in the process of healing from mental and emotional lies and past hurts that were greatly contributing to my overall anger. This is not an overnight process.
Recognizing my triggers for yelling was just a part of the puzzle but helped tremendously! Doing these things won’t likely be a total solution to why you are yelling at your kids but they are vitally important to an overall anger management solution.
Here are some helpful posts to getting kids to listen and not causing anger in the first place:
I would also like to add that yelling to be heard or because you tend to be on the louder side of the communication spectrum isn’t necessarily a bad thing. If you just talk louder or are more intense than all your mom friends… that’s totally OK. I personally still fall slightly into this category!
In this post, I’m addressing moms who struggle with anger in this post. The kind where you feel like a horrible mom after. That’s what I wanted to break free from, and you can join me!
Surprising Mom Anger Triggers
These surprising anger triggers are the things we commonly do every day that we’re usually unaware of that can open the door to blow-ups. And as the saying goes, “when we know better… we do better.”
If you read this list and notice one or more that you’re doing, I want to encourage you to make a plan to set up borders for yourself to allow yourself the change you desire.
You want to be a more peaceful mom who really enjoys her children or else you wouldn’t still be reading this post! This process is going to take work but you owe it to yourself and your family to give it all you got so you can be the mom you know you really are inside!
1 | Working with Kids in the Room
I’ve been a work from home mom since my first daughter was born. I’m thankful that I’ve been able to work right in my home while raising my kids, but there is a right and a wrong way to do it! Over the years I’ve done crappy work totally because we needed the money and work that I absolutely love – and this rule still holds true either way.
Honestly, I could write an entire post on this topic, so I’ll do my best to keep it brief. Working on your laptop (or whatever work you do) with kids actively in the room is a setup for disaster. Unless you make a very intentional mindset shift.
I can’t tell you how many times I’d be intensely working (head down, eyes on screen) and blow up because I kept getting interrupted again and again. Silly, I know.
After I realized this to be a huge anger trigger for me, I totally shifted how I work. I now get up very early in the morning and do the bulk of my work that needs my full concentration while my kids sleep. This doesn’t have to be how you do it, but find what works for you.
Then, here’s the mindset shift, I make any work that I do work on in the presence of my kids, second to their needs… ALWAYS.
It looks like this – if I’m working (on a less intense work task) and my child asks for a snack, I put my laptop down and get a snack.
If my children break out in a fight-mob in the living room, I put my laptop down and handle the issue. No more, let me finish this really quick… one more minute sweety… stop fighting! Don’t you see I’m working!
By mentally shifting to my kids and not my project as the priority, it totally changes things for me. Sure, I’m not nearly as productive as I used to be when I was putting my work first but I’m so much more peaceful and my kids no longer resent it or try to fight for my attention when they see me working. It’s a total win-win.
2 | Not Setting Boundaries Up Front
One major source of mom blow ups is when our kids don’t listen until we yell. It’s a cycle that doesn’t have to continue.
In fact, yelling undermines our authority because we don’t have to yell to get their attention. One of the biggest reasons our kids do things we don’t like is because they don’t know the boundaries.
Think of behavioral boundaries like physical boundaries. If you told your son he could ride his bike outside until 5:00, chances are, he’ll go exploring beyond where you had in mind. If you caught him riding his bike on the main road, you might be upset.
This really wouldn’t be fair because he wasn’t given a boundary line like, “do not ride your bike past our street.” Now, this doesn’t mean he won’t try to test this boundary but we’ll get to that in the next point.
For now, we need to establish simple boundaries like, “when we play with one game, we need to clean it up before we open another game.”
This keeps us from going into a screaming fit when we walk into the playroom and see every game they own dumped out on the floor after a very exhausting day at work!
There are endless boundaries you can create, but you get the point.
3 | Not Giving Natural Consequences
When we create and effectively and repeatedly communicate our boundaries, we must offer natural consequences when those boundaries are challenged.
And they will be challenged! Your kid isn’t bad when she deliberately disobeys what you just told her. She’s merely testing your resolve and if you’re really telling the truth. Hmmm, think about that for a second.
When we say, “if you don’t pick up your Legos by the time I get back upstairs in five minutes, I’m going to box them up and give them away” and we don’t follow through (if the Legos aren’t cleaned up), we’ve just lied to our child.
And they know it.
This is why giving natural consequences upfront is so important. Don’t give great big threats that you have no intention of doing just to scare them into obedience. This cycle of giving threats and not following through is a recipe for disobedience every day of the week. And your sanity goes right out the window!
Make sure your child clearly knows both the boundary and the consequence to their behavior upfront. If they cross that boundary… that’s where the next point comes in.
4 | Not Keeping Your Word
This is so important to establishing trust with your child. They know when we won’t stick to our word and it’s like blood in the water to a kid.
They aren’t trying to destroy our patience, they’re just trying to figure it all out.
Take a moment to be sure the consequence you’re about to give makes sense and you are willing to dole it out when needed.
Never ever waiver or bargain with your child. This is the key to keeping your peace.
If you’re currently trapped in this cycle, I give you permission to stop right now.
Just know, it’s going to take work and your kids will likely not appreciate your new found change. But over time, they’ll know you mean business and will listen when you talk without needing to yell.
5 | Pouring Out of an Empty Cup
As a mom, we’re in a perpetual state of pouring out. We pour out spiritually, emotionally, mentally, and physically. We know that’s all a part of the job of mom.
But what we all seem to forget or treat as unimportant is the filling back-up part.
We can’t run on empty any more than our car sitting in the driveway can. Sure, we can try but at what cost?
There are harder mom seasons than others, and in the hardest ones, we need to find pockets of rest. But when we’re not caring for a newborn or for 3 kids under the age of 3, things get a bit easier.
And it’s our job to carve out time to rest and recharge because honestly, no one else is going to do it for us!
Doing things that recharge you like getting enough rest, exercising consistently, reading purely for enjoyment (audiobooks are great for moms), having a quiet devotional and prayer time, and even time with close friends you can connect with.
These are all effective ways to practice emotional self-care which is something all moms must learn how to do.
Just remember, these things are only effective if you schedule them regularly… not once a year around Mother’s Day.
Sure, it’s wonderful to have a family who shows their appreciation for all you do, but I’m pretty sure that’s a rare occurrence for most moms. The good news is, you can take charge of your own happiness and show appreciation to yourself. You totally need and deserve it!
6 | You Take it All Personally
Kids misbehave and test boundaries… it’s kind of their thing. It’s NOT personal towards you. There may be things we’re doing that contribute to undesired behavior, but it’s not an attack on you.
Kids are tiny humans and whether we believe it or not, they have their own reasons for doing what they do no matter how strange or annoying those things are to us.
I find one of the best ways to get in our kids’ little heads and hearts is to ask questions before we assume what we see is accurate.
One day I was looking for my daughter who was 5 at the time and heard her in her closet. When I turned the corner I almost lost it! There were clothes everywhere!
What looked like a, destroy my closet for no reason type of situation, was actually her attempting to reorganize her wardrobe. She was just doing it the really hard way kids at that age do. Yikes.
I’m grateful that at that moment, I didn’t start yelling and lecturing but mustered up enough self-control to ask what she was doing.
When I realized that she was trying to do something helpful, I dropped down and started to help her. We had a good conversation and I found out that she didn’t like the way I had organized her clothes and she felt like her way would be easier to get ready in the morning faster.
Who am I to argue that?
Even in the moments when our kids are disobedient and rude right to our faces, we must know there is something else at the root. And ironically, they need us most of the time to help them work through their emotions.
Not taking it personally helps us show up and do that.
7 | Not Managing Things Well
When life gets too hectic and I’ve allowed too many things to overtake our family schedule all the important stuff gets pushed to the side.
What’s left is a very messy house, no plan at all for dinner every night, running late for everything, and a mom that’s always on the edge of a meltdown.
I think in many ways, this is the hardest part about being a mom… the managing the home stuff.
This problem is EXACTLY why I created The Happier Mom Toolkit! It’s the complete solution to helping you plan and manage your busy life while teaching you to put your needs front and center.
It took me a long time to realize that something’s gotta give and I can’t allow our routines to fall by the wayside.
Making sure that the house stays livable and the kids are actually doing their part in keeping the house clean is so important. When the house is filthy, it’s very hard for me to stay in a positive mindset.
And making sure there is a plan for meals that don’t involve giving all my money away in the drive-thru is also super important. Meal planning is both my nemesis and lifesaver. I honestly hate doing it, but it’s the only way to not operate in chaos.
Finally, practicing intentionally leaving with plenty of time totally reduces fits of yelling at my kids. Running late for appointments is such an open door for yelling, tears, and frustration.
Why Moms Get Angry
This is not an exhaustive list of anger triggers. Moms yell at their kids for many reasons, some are not even being addressed here in this post. These are just some anger triggers that I became aware of personally in my own life and from talking to other moms who struggle with anger.
I want to encourage you to observe your life and time with your kids and look for those things that set you off, and do what you can to eliminate them.
The important thing to remember is, you are NOT a bad mother! Simply the fact that you’re reading this to the bottom proves you’re a good mom.
The first thing I learned is that I needed to change, but I couldn’t do it on my own. I am a Christian and knew I needed to surrender my emotions to Christ. I believe surrender is the first step to change. It acknowledges that I can’t do this on my own or I already would have by now.
I then needed to be honest with myself and transparent with others. I stopped being isolated and found out that other moms were struggling with the same issues. There is freedom in openness.
Finally, I made a quality decision to change and become the mom I knew I was meant to be. I apologized a lot to my kids along the way, and now they hardly have memory of those old days. Which means there’s a better life ahead of you that’s free from guilt and shame.
You can do it if it’s what you really want… you just have to decide.